Mindful Movement Workshop

I'm offering a free workshop exploring the foundations of my practice in Mindful Movement and Dance Movement Psychotherapy (DMP). While informed by DMP, this is not a group therapy session.

We'll explore somatic awareness, authentic expression, improvisation, and mark-making to support presence, vitality, and reflection through embodied practice.

This is part of a research & development process-feedback welcome.

No prior dance experience necessary.

Photos by Courteney Frisby

This workshop is now fully booked. If you would like to be alerted for future workshops please sign up to the newsletter below or follow me on instagram.

Thank you for your interest.

Feedback

“I have a complicated relationship with dance, I often feel like I need to do it ‘right.’ But this gave me freedom to just move how I needed.”
“I liked the way we focused on what we needed, not what we were supposed to do. That mindset helped me.”
“Being around others doing the same thing was really comforting.”
“It reminded me how rare it is to ask ourselves: What do I need right now? We’re always being told what we need.”
“I felt really grounded in my body, but what I liked most was how it inspired creativity.”
“We were playing and then we rolled over and it just became something else. It wasn’t about productivity or choreography, just about letting something happen.”
“It reminded me of sketching, where you’re given a starting shape and then build off it. This was like that, but with the body. It was a point you could bloom from.”
“That moment, being asked directly, gave me permission to feel something and then do something about it.”
“It wasn’t about technique or training, which was a relief. It was just about giving space to explore, not perform.”
“Right now, I’m moving into a new career phase, and this helped me reconnect with dance as something personal — not work-related. Just time with myself and others.”
“It made me feel more empathetic. There’s something special about meeting through movement. It makes me feel like we already know each other somehow.”
“I arrived late and didn’t know what I was walking into — with a bunch of strangers too — but it ended up being really impactful.”

Mindful Movement Workshop

“I have a complicated relationship with dance, I often feel like I need to do it ‘right.’ But this gave me freedom to just move how I needed.”

“I liked the way we focused on what we needed, not what we were supposed to do. That mindset helped me.”

“Being around others doing the same thing was really comforting.”

“It reminded me how rare it is to ask ourselves: What do I need right now? We’re always being told what we need.”

“I felt really grounded in my body, but what I liked most was how it inspired creativity.”

“We were playing and then we rolled over and it just became something else. It wasn’t about productivity or choreography, just about letting something happen.”

“It reminded me of sketching, where you’re given a starting shape and then build off it. This was like that, but with the body. It was a point you could bloom from.”

“That moment, being asked directly, gave me permission to feel something and then do something about it.”

“It wasn’t about technique or training, which was a relief. It was just about giving space to explore, not perform.”

“Right now, I’m moving into a new career phase, and this helped me reconnect with dance as something personal — not work-related. Just time with myself and others.”

“It made me feel more empathetic. There’s something special about meeting through movement. It makes me feel like we already know each other somehow.”

“I arrived late and didn’t know what I was walking into — with a bunch of strangers too — but it ended up being really impactful.”