B93A4686_VSCO 4.JPEG (Copy)
B93A4686_VSCO 4.JPEG (Copy)

Mindful Movement Workshop - PWYC £15

£5.00

PAY WHAT YOU CAN. This workshop introduces the foundations of my practice in Mindful Movement and Dance Movement Psychotherapy (DMP). Through somatic awareness, authentic expression, improvisation, and mark-making, we’ll explore presence, vitality, and reflection in an embodied way. The session includes one hour of movement and 15 minutes of discussion, with space for feedback as part of a research and development process. No dance experience required.

PAY WHAT YOU CAN. This workshop introduces the foundations of my practice in Mindful Movement and Dance Movement Psychotherapy (DMP). Through somatic awareness, authentic expression, improvisation, and mark-making, we’ll explore presence, vitality, and reflection in an embodied way. The session includes one hour of movement and 15 minutes of discussion, with space for feedback as part of a research and development process. No dance experience required.